Anxiety

Anxiety

Challenge your mindset and take back control of your life


Are you feeling overwhelmed?

If you're here you probably already know only too well just how much anxiety can affect your entire wellbeing, from what you do to how you think and what you feel. Everybody feels a degree of anxiety at some point in their lives because it's a natural and instinctual fight or flight response to a fear, threat or stressful situation. It's designed to alert us to anything we perceive might be dangerous. It's only when our levels of anxiety start to build and become disproportionate to the threat that it escalates into a negative, debilitating response which can end up preventing us from living the best life we can.

How can hypnotherapy support me?

With hypnotherapy we can uncover why your anxiety is escalating and stop it in its tracks. We can look at new ways of approaching situations and relieve the unsettling feelings and thoughts.
HYPNOTHERAPY can .......
  • reframe your mindset
  • relieve or reduce limiting symptoms
  • obtain the skills to manage uncomfortable symptoms
  • uncover limiting beliefs to break free from the cycle of anxiety
  • help you become better attuned to your true feelings
  • learn how to manage negative emotions more effectively
  • identify and reduce fears behind the anxiety
  • re-build your self-esteem

What will I learn?

  • How to relax deeply
  • How your panic symptoms arise
  • How you can change your mindset
  • Ways to increase your control of your reactions
  • How to go beyond the uncomfortable feelings

What can I achieve?

  • Calm in the face of fear and worry.
  • Relief from the unsettling feelings.
  • Increased control over your response.
  • Confidence in what you're thinking.

Covid-19

How are you feeling?

It's been a long slog .......... stop start, stop start, about turn and back again ..... on repeat ...... maybe! 

Has Covid left you feeling anxious or are you finding you've lost motivation?

Unsettling, frustrating, tiring, isolating, worrying, unsafe, overwhelming, shocking, scary, limiting ..... however you name it life has become a challenge for everyone at the moment, but the knock on effects of the Covid restrictions and the pathway out are different for us all.

How can hypnotherapy help?

Hypnotherapy can help you make sense of your experience and feelings and teach you calming techniques to help restore some confidence and control to your life.
Book a session
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