Grief & loss can turn up in many different guises when dealing with difficult changes throughout our lives. It may be the loss of a loved one through death, separation or divorce; perhaps the loss of a certain lifestyle due to health issues, children growing up or moving to a new area or even the loss felt through the empty space left behind after the completion of a long term goal.

Hypnotherapy can gently guide you through your natural grief process at your own pace and in your own way and help you to understand the void that has been left behind.

HYPNOTHERAPY can .....

• help you overcome and manage unwelcome change
• address difficult feelings
• work towards acceptance of the present
• act as part of a process of positive change
• assist in re-building a positive new chapter in your life

If you're struggling to come to terms with the shock and trauma of losing someone dear to you due to COVID or perhaps you're having difficulty sleeping due to your experience, hypnotherapy may be the support you need.