Pain Relief

Pain Relief

Manage your pain in a pain free way!


Does your pain feel relentless?

Have you been battling with physical pain for a long time? Possibly many years? Do you feel helpless, trapped, distressed, lethargic , fearful and unmotivated? Perhaps you're tired of not being able to do the simplest of tasks without pain? Chronic pain not only imposes physical limitations of making day to day practicalities difficult but it can also feel insurmountable and have grave emotional impacts for you as the sufferer as well as those around you. If you've had a diagnosis from your doctor and are experiencing chronic pain but finding little or no relief from the prescribed medication and diet or perhaps you've decided you'd prefer to try alternative options, hypnotherapy could be your answer as part of your pain management plan.

How can hypnotherapy support me?

Hypnotherapy can enhance overall wellbeing, aid relaxation and boost energy levels. It can also help with perceived pain control and perceived pain reduction associated with Fibromyalgia, Arthritis and Migraines. When pain takes over it can be hard to see beyond its effects. You may even feel like you're completely powerless to do anything about it and that it's just something that's happened to you and you have to put up with it. Although hypnotherapy for pain perception can initially feel like a leap of faith, with strong motivation and the willingness to try a new approach, learn how our thoughts and feelings connect to our body and take back your control and manage your symptoms effectively.

What will I learn?

  • How to implement more positive thoughts and coping strategies. 
  • How our perception of pain can affect our pain levels and how we manage it.
  • How to replace the expectation of pain with the expectation of pain free days, months or even years.
  • How to rid yourself of a powerless mindset and feel empowered to make the change.

What can I achieve?

  • Reduce the fear and anxiety of pain.
  • Feel energised
  • Free to live your life in an active way
  • Feel empowered and confident
  • Reduced and manageable pain

 Fibromyalgia


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Headaches & Migraines


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Long Covid


Always consult your doctor first.

Little is known about any COVID after effects yet, but some people have reported long-term persistent symptoms following a COVID infection. These symptoms are varied but if you're experiencing on-going sleep difficulties, joint pain or anxiety due to COVID, hypnotherapy may be able to assist you manage the symptoms.

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