Self-Esteem & Confidence

Self-Esteem & Confidence

Discover the strengths of being you


Am I good enough?

Do you ever feel second rate to others? Are you struggling to be seen or just don't want to put yourself out there? Do you find you frequently compare yourself to others and question if you're good enough? Do you lack the confidence to say what you really mean? Perhaps life has dealt you some harsh experiences?

Very few people go through life without some niggling thoughts of self-doubt creeping in at some point but left unattended these can start to grow and sabotage any good intentions and efforts to the contrary. Generally these unsupportive or limiting thoughts about ourselves have built up over time and we've collected them from various experiences we've had. This can lead us to think that these thoughts are set in stone so they must be true and we often consider them to be rules we feel we need to follow in life..... but this is where we mislead ourselves. Beliefs aren't rules we have to abide by. In fact very often beliefs are not even our own, they're merely assumptions or inferences made by others that we've never questioned, just ones we've absorbed from childhood and taken them in like facts that need to be carried around with us forever more into our adulthood.

The good news is that beliefs can be changed and challenged as to whether they do still hold true for us and who we are.

How can hypnotherapy support me?

Maybe you need to find your confidence with public speaking, are nervous about a new job or meeting new people; lack the assertiveness to deal with conflict, find it hard to speak to people or feel vulnerable being you. Perhaps you've found yourself experiencing imposter syndrome or worrying about an interview, exam or driving test.
  • address the negative self-talk
  • guide you to gain control of your subconscious feelings about yourself
  • teach your subconscious to be a help to you and not a hindrance
  • re-build and strengthen your beliefs in who you are
  • discover the value of being in tune with your instincts

What will I learn?

  • What fears and beliefs are holding you back
  • How to overcome self-imposed limits of success
  • To change your mindset towards failure
  • To recognise your own value outside of others expectations
  • How to build your confidence and go beyond your comfort zone.

What can I achieve?

  • A deeper awareness of who you are
  • A stronger confidence in your abilities
  • Full appreciation of your own self-worth
  • Assertiveness amid confrontation
  • A greater trust in your natural instincts
  • The courage to try new ideas and directions
  • Rid yourself of fears and limiting beliefs

Public Speaking

Perhaps you've been asked to do a speech to promote your company or need to do a presentation to a large room of people. Or maybe you're preparing a speech at a wedding for someone who's important to you. Hypnotherapy reduces the fear to help you discover the confidence to stand up in front of a crowd. 
Book a session

Am I enough?

The answer is a big resounding yes but hearing that from others doesn't necessarily convince ourselves. The conviction has to come from inside of us. We're the only ones who truly know who we are and hypnotherapy can take you on a path of discovery and appreciation of what that means for you and your life.
Book a session

Exam Nerves

If you're feeling jittery about an upcoming exam, starting to doubt yourself, having trouble concentrating to revise and convinced you're going to fail before you've even taken it ....then hypnotherapy explores your subconscious to help you find the right skills to uncover your success.
Book a session

Dealing with Conflict

  • Confronting your fears
  • Understanding your values
  • Setting clear boundaries
  • How to assertively stand up for yourself
  • Learning how and when to say "no"
Book a session

"To love oneself is the beginning of 
a life-long romance" 
Oscar Wilde

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