Sleep Difficulties


Sleep Difficulties

A consistent lack of sleep can affect your mood, memory and health.

I just want to sleep!

Do you frequently wake up in the middle of the night or early hours of the morning? Do you experience trouble dropping off to sleep? Are you struggling to switch off and relax after a hard day at work? Perhaps your eyes are heavy but your mind is still racing. Is it the same every night and you just wake up feeling exhausted and that you never get enough sleep? Then you're not alone.

Insomnia is a common complaint and often only fleeting but when it becomes a regular and persistent routine it can lead to all sorts of other difficulties in life. You may start finding it harder to make decisions or concentrate for long, your mood may drop or perhaps you frequently feel irritable. You may now find yourself worrying about the night ahead and not being able to sleep. 

How can hypnotherapy support me?

 Just like hypnotherapy, sleep is a reduced state of consciousness, only deeper. For many, several sessions of hypnotherapy often has the knock on effect of a good night's sleep as your body becomes more familiar with its natural relaxed state. Hypnotherapy aids sleep by teaching your body how to relax deeply, exploring the mind chatter and relieving anxiety.

What will I learn?

  • Identify your sleep pattern
  • Create an environment conducive to sleep
  • Become more aware of your physical state
  • Learn how to help yourself relax
  • How to deal with your mind chatter
  • Reprogram your mind for a good night's sleep

What can I achieve?

  • Feeling more relaxed day and night
  • Able to switch off from anxious thoughts
  • Reduced stress
  • Free from physical tension
Book a session

"The best bridge between despair and hope is a 
good night's sleep"


E Joseph Cossman

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