One 45 Minute Deep Relaxation Session at RCHC

If you find it hard to relax, feel frequently tense or you're experiencing a particularly stressful time in your life, you could benefit from a deep relaxation session.

Demonstrate some self-care for yourself or purchase it as a gift for someone else.

Please note that this is not a hypnotherapy session for a particular purpose. It is to aid relaxation and sleep only.

For more specific treatments, please book an initial hypnotherapy consultation session.

Details

• 45 minutes
• One-to-one session
• Progressive Muscle Relaxation
• Guided Visualisation