Stress
Stress
"You can't stop the waves, but you can learn to surf" Jon Kabat-Zinn
"You can't stop the waves, but you can learn to surf" Jon Kabat-Zinn
Is your stress negatively impacting your life?
Is your stress negatively impacting your life?
You may be feeling overwhelmed or emotionally exhausted with tasks, responsibilities or difficult situations due to work, family or relationships. Prolonged stress can lead to serious ill health so take steps to get help, before it reaches this point.
How can hypnotherapy support me?
Unfortunately, hypnotherapy can't magically wave the stress out of your life but it can help you manage the symptoms and your reaction to it.
- address overwhelm and how to manage it effectively
- identify individual priorities
- increase tolerance against imposed pressure
- pace demands with confidence
- find calm within the chaos
- learn a positive and assertive approach to saying "no"
- explore awareness of maintaining healthy boundaries
- identify your limits and the need to take breaks
What will I learn?
- How to recognise your triggers
- How to manage your symptoms
- A new empowered perspective
- Alternative responses
- Accept negative feelings
- Relaxation skills
What can I achieve?
- Gain a sense of control amidst chaos
- Accept what you can't control
- Confidence in your ability to cope
- Feel safe to confront stressful situations
- Remain calm and composed under pressure
and breathe ....
and breathe ....
Take time out, regain control and remain calm with hypnotherapy.
Take time out, regain control and remain calm with hypnotherapy.
