Trauma

Calming your mind, body and soul after trauma,


Feeling helpless, confused or out of control?

Whether you or a loved one has been dealing with the trauma of one big event, multiple traumatic events or the insidious build up of repeated or prolonged abuse, trauma can leave you feeling shocked, confused, helpless and scared.

How can hypnotherapy support me?

Hypnotherapy can offer an holistic approach to self-care after trauma. The ideal time to start my hypnotherapy sessions for trauma is from 6 months. after or away from the situation. If you are currently in crisis and need immediate help I advise starting with counselling until a time when you feel ready to take your healing to a deeper level.
  • learn to relax and feel safe again
  • make sense of the trauma in your life
  • move towards acceptance of the impact and consequences
  • find new meaning and direction
  • explore ways to move beyond the fear
  • manage the anxiety
  • trust in life again
  • re-build self-esteem and self-worth
  • feel a greater connection to yourself again

What can I learn?

  • the importance of the vagus nerve in healing
  • ways to manage your flight, fight or freeze response
  • to identify triggers
  • understand what is keeping you stuck
  • anxiety coping tools
  • how to move past your fears to healing
  • how to relax even in times of stress

What can I achieve?

  • trust in the world and your self again
  • clarification for the way forward
  • renewed confidence & direction
  • refreshed hope and optimism for the future
  • feel calm and at peace with the situation

Relational Trauma

  • Divorce / separation
  • Betrayal
  • Infidelity
  • Emotional, sexual, physical, financial abuse
  • Work or domestic environment
  • Jealousy
  • Narcissistic abuse
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Childhood Trauma

Working through lingering emotions from your childhood that are keeping you stuck in the past.
  • Death of a parent or sibling
  • Parental divorce
  • Abandonment
  • Emotional, physical or sexual abuse
  • Bullying and cyber bullying
  • Neglect

Vicarious Trauma

  • caring for someone in trauma
  • compassion fatigue
  • overwhelm
  • managing the stress
  • the importance of self-care
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"Just as the mind holds memories, the body stores imprints of the past".

Indigo Wellness