Stress & Anxiety

Stress & Anxiety

Do you want to take back control?


Stress

Unfortunately, hypnotherapy can't magically wave the stress out of your life but it can help you manage the symptoms and your reaction to it.

  • address overwhelm and how to manage it effectively
  • identify individual priorities
  • increase tolerance against imposed pressure
  • pace demands with confidence
  • find calm within the chaos
  • teach a positive and assertive approach to saying "no"
  • explore awareness of maintaining healthy boundaries
  • identify your limits and the need to take breaks
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Deep Relaxation

Do you find it hard to relax or perhaps you're experiencing a particularly stressful time in your life? Then come and try my deep relaxation sessions for a little time out for yourself and space to calm down and relax. These are purely non-specific relaxation sessions which aid stress relief and sleep.


These 45 minute sessions can be booked as a one-off treatment or a series of regular deep relaxation sessions for yourself or someone else as a gift. In each session I guide you into a calming hypnotic state using mental and physical relaxation techniques, then I take you on a peaceful guided visualisation.


Learning how to relax deeply also has the added benefit of that often yearned for, good night's sleep.

Buy a gift card BOOK A RELAXATION

Anxiety

With hypnotherapy we can uncover why your anxiety is escalating and stop it in its tracks. We can look at new ways of approaching situations and relieve the unsettling feelings and thoughts.

  • reframe your mindset
  • relieve or reduce limiting symptoms
  • obtain the skills to manage uncomfortable symptoms
  • uncover limiting beliefs to break free from the cycle of anxiety
  • guide you towards being better attuned to your true feelings
  • teach how to manage negative emotions more effectively
  • identify and remove fears behind the anxiety
  • re-build your self-esteem
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You are more powerful than you think.

MAKE YOUR WORLD A BIGGER PLACE

COVID-19

Have you been feeling isolated, anxious and lonely with all the new rules or maybe unsettled and uncertain about going out? Perhaps you're feeling trapped and agitated by a lack of personal space and freedom? Find out how hypnotherapy can help.

Take control of your life



Don't know what to expect?



What is hypnosis?

Hypnosis is a deeply relaxed altered state of awareness - that daydreamy state just before you reach sleep!


What is Hypnotherapy?

Hypnotherapy is a complementary therapy which uses hypnosis to access the subconscious mind as this is where all our learning naturally takes place.


By accessing this state of awareness, hypnotherapy can rid us of any blockages of negative energy, thoughts or behaviours which are preventing us from achieving what we truly desire. I use various techniques including positive suggestions and visualisation to guide you towards your goal. Using imagination and creativity I can help you discover an alternative way of seeing things and open up the possibility for change.



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